Traditional Finnish food: soup

Food in Finland: 5 Factors that
Define Finnish Cuisine

5 Factors Defining Food in Finland

One of the greatest factors defining the Finnish cuisine is geography. Finland is located in northern Europe and has a long coastline on the Baltic Sea. That’s why seafood is a major component of Finnish cuisine, with fish such as salmon, herring, and perch featuring heavily in traditional dishes. Additionally, Finland’s cold climate and short growing season mean that hearty root vegetables, such as carrots and potatoes, are keystones of food in Finland.

Another factor affecting the food culture is history. Finland has been occupied by different nations throughout its history, including Sweden and Russia. As a result, Finnish cuisine has been influenced by these neighboring countries.

The traditional cooking methods are one factor defining food in Finland. Finnish cuisine is characterized by cooking methods such as smoking, salting, and pickling. These methods were originally used to preserve food during long, cold winters. Today, they are used to add flavor and texture to dishes.

One important factor is seasonal ingredients. The cold winters mean that fresh produce is not always possible. Therefore, Finnish cuisine relies heavily on preserved and pickled foods. During the summer time, fresh berries and vegetables are abundant and feature prominently in dishes.

Finnish cuisine is deeply rooted in cultural traditions, particularly those surrounding holidays and special occasions. For example, Christmas is a major celebration in Finland and is marked by a feast of traditional dishes such as ham, casseroles, and rice pudding. Similarly, Midsummer is celebrated with a traditional Finnish barbecue, featuring grilled fish and sausages.


“During the summer time, fresh berries and vegetables are abundant and feature prominently in dishes.”

Is Food in Finland Good?

Traditional Finnish Food to Try

If you want to experience the best of Finnish cuisine, you should try one of these famous Finnish foods:

  • Karjalanpiirakka: These are small pastries filled with rice or mashed potatoes. They are often served with egg butter and are a popular snack in Finland.
  • Lihapullat: These are Finnish meatballs, often made with a mixture of beef and pork. They are usually served with mashed potatoes and lingonberry jam.
  • Graavilohi: This is a type of cured salmon, which is often served as an appetizer. The salmon is cured with salt, sugar, and dill, giving it a sweet and savory flavor.

Where to Try Finnish Food in Helsinki?

If you are visiting Finland, you will most likely find yourself in Helsinki, looking for a place to eat. One of the best places to start is the Market Square, which is located in the heart of the city. Here you will find a wide range of food stalls selling traditional Finnish food, such as reindeer meat, smoked fish, and fresh berries.

International Flavors in Finland

Working Abroad and Discovering Food in Finland

Working in Finland is a great opportunity to experience the unique food culture of this beautiful country. While traditional Finnish and Scandinavian cuisine is a must-try, the diversity of international cuisine available is also worth exploring. Filipinos and other immigrants have brought their own unique flavors to the Finnish culinary scene, resulting in a blend of cuisines that is both exciting and delicious. Whether you are looking for Scandinavian, Asian, or other international cuisine, Finland has something for everyone. Apply to our recruitment program from the buttons below and come to discover it yourself!

8 thoughts on “Food in Finland: 5 Factors that Define Finnish Cuisine”

  1. I wish I can work in Finland as Caregiver currently I am working in Dubai as Child Caregiver to a Finnish Family with basic knowledge of Finnish language.

  2. That’s amazing!
    If you fulfill our requirements to join the recruitment program and decide to join we are sure you can start working and living in Finland in no time at all!

    We look forward to hopefully seeing you at one of our weekly online orientations soon!

  3. Milkah wangui

    Am searching for a job as a barista am currently in Qatar and am Kenyan national. I have been working as a barista in qatar 3yrs now.

  4. Hi!
    We are currently only recruiting nurses and caregivers. We also recruit chefs from time to time so make sure to keep an eye out on our Facebook page where we will be announcing new recruitments!

  5. Hi, yes we are!
    As long as you fulfill our requirements then you can join the program as a caregiver.

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